Verv Premium Home Workout Planner features four building blocks – physical activity, nutrition, sleep, and mindfulness – all defined by simplicity, effectiveness, and personalization.
Description
If you’ve ever wondered how to get fit and healthy with minimal effort, look no further. Verv is your all-in-one solution for that. It features four building blocks – physical activity, nutrition, sleep, and mindfulness – all defined by simplicity, effectiveness, and personalization. Choose what you like from an extensive library of solutions for a healthier lifestyle:
Wide Range of Fitness Workouts
- Large variety of at-home exercises for weight loss
- Body-toning fitness programs for all trouble zones
- Collection of workouts with resistance bands
- Unique 30-day fitness challenges to keep your motivation high
Running & Walking Sessions
- A wide range of training programs for weight loss & body tone
- Interval training with audio instructions
- Detailed stats for progress tracking
- Custom-made plans made for your goals
Meal Plans for Every Taste
- Delicious recipes with prep time & number of calories
- Keto and intermittent fasting plans
- Vegan & vegetarian plans
- Meal plan collections to benefit your training
Meditation & Yoga Practices
- 270+ guided meditations & short practices
- Step-by-step meditation courses
- 5-minute singles for stress relief
- Programs for better sleep, anxiety relief, & more
Energetic Dance Tutorials
- Guided dance workouts for all levels
- Learn from the celebrity choreographer
- Routines that give you tone & burn calories
Music & Sounds for Training and Relaxation
- Unlimited access to the hottest workout mixes from top DJs
- Music that adjusts to your workout tempo
- Calming melodies to help you unwind
- Sleep Stories & ASMR so you can drift off and sleep peacefully
Enjoy workouts, yoga practices, meal plans, meditations, running, and walking sessions separately or as a combination of activities. One way or the other, take the most out of your experience. Synchronize with Apple Health to automatically export workout data from Verv to Health App.
#44 app in iOS Health and Fitness Category
4.7/5 stars based on 24k ratings: ★ ★ ★ ★ ★★
System Requirements
- iOS 12.1 or later
Important Details
- Length of access: lifetime
- This plan is only available to new users
- Redemption deadline: redeem your code within 30 days of purchase
- Device per license: 1
- Access options: mobile
- Updates included
Terms
- Unredeemed licenses can be returned for store credit within 30 days of purchase. Once your license is redeemed, all sales are final.
