Meditation is an activity exhibited by many human beings. It is a practice where an individual makes use of a technique by focusing the mind on a particular thought or activity. Furthermore, meditation trains the mind to be attentive, mentally aware, and emotionally calm. Meditation should be done with a relaxed mind and under ideal circumstances, mediation helps in creating the path to enlightenment and self-realization.
One way to get the best out of meditation is through the use of meditation apps. A meditation app simplifies your meditation practice.
Also, it aids you in having a well-structured meditation plan that you can properly adhere to. Meditation apps are helpful in building a community and enhancing your accountability at the same time allows you to develop important habits that will be beneficial to you in your sojourn through life.
Below, you will get to read about the meditation apps that you can use as a tool for reducing stress, anxiety, depression, and pain thereby enabling you to have peace of mind, perception, self-concept, and well-being.
Headspace
This meditation app offers guided meditation resources online, it is accessible on the company’s website and users can have access to it via the mobile app on the iPhones and Android. The techniques taught through Headspace program integrate elements of both calming and insight meditation.
Headspace meditation app is set up in a series in which users can complete one session each day for 10 days. It has six series for users to complete which are Foundation, Sports, Health, Relationships, performance, and Headspace Pro.
As a user, you can access 10 days of free content after which you can choose a monthly or annual subscription or continue with the free trial material. In the U.S, the cost of subscription for Headspace is $12.99 per month and $95 per annum.
Calm
This is another great meditation app that assists users in their meditations, sleep, and relaxation. The users of Calm meditation app experience better sleep, lower stress, and less anxiety with its guided meditations. It is also embedded with sleep stories, breathing programs, stretching exercises, and relaxing music.
Calm is the ideal mindfulness app for beginners and it has over 100 programs for intermediate and advanced users. The guided meditation sessions that are available on it are 3, 5, 10, 15, and 25 minutes thereby making you select your choice length that will perfectly fit your schedule.
Another notable feature of Calm is that you can track your progress with daily streaks and mindful minutes. The subscription packages offered by Calm are monthly which goes for $12.99 and an annual subscription of $69.99.
Furthermore, Calm permits a lifetime subscription for $299.99 that is payable at once and this grants you access to calm collection forever. It is available on iPhone and Android. The basic version is available for free.
Buddhify
Buddhify is a mindfulness app that assists users in integrating their meditations into their daily routine activities. It has over 80 guided meditations for various activities. Buddhify provides ideal guided medications exercises that target different situations that are very common in most people.
For each situation, users can select from 3-6 exercises with different durations ranging from 4 – 30 minutes. Also, it has extra features such as solo meditation timer with no guidance for the vastly experienced meditators and the personal meditation tracker that monitors the meditation activities of the users over time.
Also, it has guided meditations that you can conveniently pop into your headphones and practice along anywhere you go irrespective of what you are doing. It is available on iPhone and Android. Buddhify is very affordable and the service can be accessed with just $2.
Smiling Mind
Smiling Mind is a meditation app that is designed by a non-profit initiative in Australia. It provides six free mindful meditations for variety age groups including children and adolescents. Smiling Mind is a mobile and web-based program that aids the enhancement of mental health and well-being through mindfulness meditation.
It is very effective in the management of stress, resilience, anxiety, and depression. It can be used by individuals starting from age 7 and it is suitable for use in a variety of daily routine setting such as the workplace and sports arena. Each audio lesson in Smiling Mind app can last between 1 to 43 minutes.
Also, each contains a sequential step that teaches on how to meditate through activities, lessons and guided meditations on calming, breathing exercises, and visualization. The app records the progress of the users as they advance in the programs.
Furthermore, Smiling Mind can be used by educators in developing meditation programs for different children age groups. It is available for free on iPhone, iPad, and Android.
Sleep Easily Meditation
This is a great 26-minute recording that provides the step-by-step relaxation instructions that will mildly ease you into sleep. The voice guidance present in it comes with soothing music and sounds created to calm you into a relaxing and meditative sleep.
Furthermore, you can set the in-app alarm clock to keep you awake in the morning. Sleep Easily Meditation by Shazzie will keep you refreshed and reinvigorated, while also calming your heart. It is available for free on iPhone and iPad.
Simply Being – Guided Meditation
This allows users to enjoy deep relaxation, relief from stress, and the benefits of meditations without having any prior experience. As a user, you can select four meditation times and the opportunity to listen to meditation instructions with or without music and/or nature sounds.
The process of meditation is eased with the step-by-step voice guide. You can chose a of 5, 10, 15, or 20 minutes length of meditation. It is available on iPhone, Android, and Windows phone as long as you pay a $1.99 subscription.
While there are many more mediation apps in the iOS App Store, we sourced the most reputable ones based on our personal experiences as well as the consideration of objective reviews. Let us know in the comments if we’re missing one of your favorites.
